The picture above is my lunch. It's oven baked tilapia with a side of tomato. The tomato is a small one, sliced super thin and topped with a sprinkling of salt and a pinch or two of dried basil. Brag moment, I grew the tomato and the basil myself! :)
The tilapia is just as simple. Here's the recipe:
1 tilapia filet, thawed
Seasonings (your choice and in the amounts you chose. I used garlic and herb, rosemary and garlic, house seasoning, basil and black pepper.
2 tablespoons olive oil
Pre-heat the oven to 350 degrees. Mix all the seasonings together in a bowl and add one tablespoon of the olive oil and mix to make a paste. Take a baking pan and add the other tablespoon of oil and make sure to coat the entire bottom. (I used a small cast iron skillet.) Place the pan in the oven and allow it to heat up. Coat the fish on both sides with the oil/seasoning mixture and place in the hot pan. Bake for 10 to 15 minutes or longer depending on the thickness of your fish. The fish should be flaky with a fork but not dried out. (Keep an eye on it because it's easy to overcook!)
Note: I'm not being paid by Tone's seasonings or NoSaltAdded.net. These are products that I have discovered and love because they taste great and are salt free.