My Versatile Stir-Fry
2 cloves minced garlic
2 tablespoons chopped onions
1 cup frozen stir fry veggies (mine had mushrooms, green beans, carrots, broccoli, snow peas, and onions)
3 Tablespoons Water
Soy Sauce (Be careful about the amount you add, Soy Sauce is salty! I used Kikoman)
Spray a cooking pan over medium heat liberally with non-stick cooking spray. Add garlic and onions. Stir and cook until soft. Add veggies and seasonings to taste. Allow to cook and slightly brown the veggies. Add water and soy sauce and continue to cook until veggies are tender.
At this point, if you choose, you can add already cooked meat or leave it as a veggie dish. I had leftover grilled pork chop which I cubed and tossed in the mix. This is great way to use that leftover protein (meat or tofu) and those of us who have had RNY need all the protein hits we can get.
Give it a shot and enjoy!