My mother cooked daily and there was always veggies. She kept healthy snacks like fruit all the time and sweets were after dinner only.
Now fast forward to married life; we eat out a lot! I'm married to a man who cooks for a living but is a picky eater (no fruit, seafood, some veggies). My ahha moment came when I realized my grocery habits had become a reflection of his eating habits. I'm sure a lot of this contributed both of our weight gain.
I know now that with the possibility of surgery on my horizons, a serious change has to come. I have been sacrificing my eating habits for those of convenience and that is something that has to stop. It's time to take back control of myself for myself.
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